If you want a high vibration routine, you have to stop being a zombie for the first hour of the day. A morning ritual isn’t about being a perfect "wellness girlie" with a 12-step plan. It’s about building an energetic fortress.

Discover how healing burnout with Reiki can rejuvenate your energy and restore balance.

Ever wonder why meditation has been around for ages? It’s not just some fad; it’s like a secret weapon for self-improvement.

The Throat Chakra (or Vishuddha Chakra) is the fifth chakra in the body. It is located at the base of the throat, and is associated with...

The Sacral Chakra (or Svadhisthana Chakra) is the second chakra of the body's seven major chakras and is located just below the navel.

The Root Chakra (or Muladhara in Sanskrit) is the first of seven major chakras and is located at the base of the spine.

Chakras, which means "wheel" in Sanskrit, are centres of energy that are believed to exist in the human body.

Reiki is a gentle, non-invasive therapy that has been used for centuries to promote wellness and relaxation.