Shedding the Sludge: Using Reiki to Clear Space for the New
- Erin Bjorkstedt
- Jan 2
- 4 min read
Let’s be real: life is heavy lately. We’re all walking around carrying energetic baggage we never asked for—dead-end stress, other people’s moods, and that weird, stagnant "funk" that makes your soul feel like it’s wading through molasses.
Reiki isn't just a light, airy-fairy relaxation technique. It’s a powerful tool for energetic hygiene. Think of it as a deep power-wash for your spirit. Whether you’re hitting a new season or you’re just tired of your own BS, Reiki helps you kick out the energy that’s overstayed its welcome to make room for the magic you’re actually trying to manifest.
Why Your Energy Feels Like Lead
Energy doesn't just disappear; it gets stuck. If you don't move it, it settles into your joints, your gut, and your internal monologue.
You’ll know you’ve got some energetic sludge if:
The "Blah" is Real: You’re physically tired, but your soul feels even more exhausted.
Brain Fog: Your intuition is currently on "do not disturb" mode.
Emotional Loop-de-loops: You’re reacting to the same old triggers like a broken record.
Feeling "Clogged": Like you’re waiting for a breakthrough that just won't come.
Reiki goes in and finds those kinks in your hose. It doesn't just "relax" you; it disrupts the stagnation so your natural power can actually flow again.
Elevate the Ritual: Crystals & Smoke
Reiki is powerful on its own, but when you’re dealing with particularly stubborn "gunk," adding a few more tools to the belt helps move things along. In my practice, I love pairing Reiki with elements that ground the energy and clear the air.
Smoke Cleansing: Before we even start, I like to use Cedar, Rosemary, or ethically sourced Palo Santo. Smoke is an incredible ally for breaking up the "static" in the room, making it much easier for the Reiki energy to penetrate those deeper layers of your aura.
Black Tourmaline or Obsidian: These are the heavy hitters for protection. Placing these at the feet during a session acts like a magnet, pulling the "heavy" energy down and out of the body.
Selenite: This is like a literal fluorescent light for your spirit. It’s great for sweeping over the body to seal in the high-vibe work we’ve done and keep your field clear long after you leave the table.
What the Clearing Actually Feels Like
I’m not going to tell you it’s all rainbows and sunshine. Sometimes clearing energy feels like a literal weight leaving the room. Other times, it’s a bit more... interesting.
During a session, you might experience:
The "Reiki Flush": Waves of heat or cold as your body recalibrates its internal thermostat.
The Emotional Purge: An unexpected sigh or a few quiet tears. That’s just the old stuff leaving the building. Don’t overthink it; just let it go.
The Deep Sink: That heavy-limb feeling where you finally, finally drop out of your head and back into your body.
The Aftermath: Expansion Follows the Purge
Once you’ve kicked the stagnant energy to the curb, you aren’t just "empty"—you’re finally available. Think of it as clearing the static off a radio station; once the noise is gone, you can actually hear the music. This "in-between" space is the most potent time to call in what you actually want, rather than just reacting to what’s happening to you.
Regularly clearing the gunk helps you:
Turn Up the Volume on Your Intuition: When you aren't drowning in the "noise" of old stress or other people’s opinions, that gut feeling of yours finally gets a megaphone.
Raise Your Baseline: You stop vibrating at the frequency of "survival mode" and start humming at the frequency of peace. You’ll notice you don’t get sucked into other people's drama nearly as easily.
Stop Performing, Start Being: You stop acting out of old, tired habits and start making moves that actually align with who you are today, not who you were five years ago.
Quick Tip: After your session, make sure to drink lots of water and take 10 minutes to jot down your thoughts. The insights you get right after clearing are usually the most meaningful.
A "Get Your Spark Back" Ritual
If you’re feeling stuck right now, don't wait for a formal appointment. Do this:
Ground: Sit down, feet flat on the floor. Imagine roots growing from your tailbone into the dark, cool earth.
Activate: Rub your hands together until they feel warm—that’s your own fire waking up. Place them over your solar plexus (just above your belly button).
Breathe: Inhale a golden, steady light.
Exhale: Send the heavy, grey, outdated crap straight into the floor.
Declare: Say it out loud: "I reclaim my space. I release what isn't mine. I am back in my own bones."
Reiki is an invitation to stop apologizing for taking up space and start owning your frequency.
Ready to ditch the sludge and find your flow again? If you’re tired of carrying weight that isn’t yours, let’s get you on the table. Click here to book your session and let’s clear some space for the magic.
About Creative Healing
I’m Erin, and I’m here to help you navigate the messy, magical business of being human. I blend the gentle power of Reiki with a grounded, no-BS approach to energy work. Think of me as your energetic concierge; I provide the tools, the smoke, and the space, but you’re the one who owns the fire. Let’s clear the static and get you back to your most authentic self.
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