Meditation isn’t about becoming a monk; it’s about mental hygiene. It’s the act of sitting with yourself long enough to let the dust settle so you can actually see what’s in front of you.

If you want a high vibration routine, you have to stop being a zombie for the first hour of the day. A morning ritual isn’t about being a perfect "wellness girlie" with a 12-step plan. It’s about building an energetic fortress.