When you think of affirmations, you might picture someone repeating “I am perfect” in front of a mirror, eyes closed, hoping for magic. That’s not what I’m talking about. The affirmations I use and teach are grounded in reality and a bit of dusty starlight.

If you want a high vibration routine, you have to stop being a zombie for the first hour of the day. A morning ritual isn’t about being a perfect "wellness girlie" with a 12-step plan. It’s about building an energetic fortress.